13 Ways To Use Oats That Aren't A Boring Bowl Of Oatmeal (2024)

Before you resign oats to the “just for breakfast” club, let’s pause and reconsider. That big ol’ bag of oats in your pantry? It’s practically a magic ingredient waiting to jazz up more than just your morning routine. Beyond their go-to role in kickstarting the day, oats are ridiculously versatile and can sneak their way into anything from crunchy granola bars and hearty burgers to sneaky chocolate truffles.

Discover the joy of playing “oatside” the traditional bowl with these creative recipe ideas and see just how fun and filling oats can be, all day long.

13 Ways To Use Oats That Aren't A Boring Bowl Of Oatmeal (1)

Make Your Own Energy Balls

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Oats are the perfect base for energy balls because they’re packed with fiber and can be mixed with nuts, seeds, and sweeteners for a quick, healthy snack. Ideal for a pre-workout boost or a midday pick-me-up.
Try this Recipe: Energy Balls

Bake Up Some Cookies

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Incorporating oats into cookies adds a hearty texture and ups the nutritional value, making your sweet treats a bit more guilt-free. They blend well with a variety of flavors, from chocolate chips to raisins.
Try this Recipe: Cookies

Blend Them Into a Smoothie

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Adding oats to your smoothie thickens it up and boosts the fiber content, making it more filling and nutritious. It’s a great way to start your day or refuel after a workout.
Try this Recipe: Smoothie

Use Them as a Binder in Meatloaf

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Oats can be a healthier alternative to breadcrumbs in meatloaf, improving texture and adding nutritional value, including fiber. It’s a clever way to make comfort food a little more wholesome.
Try this Recipe: The Best Meatloaf

Make a Crust for Any Tart

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Oats make a great crust for any tart. They add a nice crunch and a bit of nutty flavor, making your pies and quiches stand out. Plus, it’s a great way to sneak in some extra fiber into your desserts.
Try this Recipe: Delicious Curd Tart

Sprinkle on as a Streusel Topping

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Throw some oats on top of your next pie or muffin batch as a streusel topping. It gives a perfect crunchy texture that’s way better than just plain old sugar. Plus, it’s an easy hack for a healthier treat.
Try this Recipe: Microwave Apple Crisp

Bake Homemade Bread

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Swap in some oats when you’re baking bread. It adds a nice texture and a slight sweetness that’s just perfect. You get a loaf that’s not only great tasting but also packs a healthier punch with more fiber.
Try this Recipe: Homemade Oat Bread

Make Oat Milk for a Fraction of the Price!

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Making oat milk at home is super easy and cheap. You control what goes in, so it’s great for anyone looking to cut down on additives. Plus, it’s eco-friendly and perfect for your coffee, cereal, or just drinking straight up.
Try this Recipe: Homemade Oat Milk

Use Steel Cut Oats for Risotto Instead of Rice

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Shake things up and use steel-cut oats instead of rice for your next risotto. They give a really nice, creamy texture that’s just as good, if not better, and it’s a fun way to make dinner more interesting.
Try this Recipe: Mushroom Leek Risotto

Use as a Nugget Coating

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Coat your chicken nuggets in a mixture of oats and sesame seeds for a crunchy outside without all the deep-fried guilt. It’s a game-changer for making your favorite meal a bit healthier and still keeping that crunch you love. Plus, it’s gluten-free.

Enjoy a Stack of Pancakes

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Mix oats into your pancake batter for a more filling breakfast that keeps you powered up longer. Plus, they add a slight nuttiness to your stack that’s just perfect for lazy weekend mornings.
Try this Recipe: Oat Bran Pancakes

Replace Rice in Stuffed Peppers

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Next time you’re making stuffed peppers, try oats instead of rice. It’s a great way to mix things up and add some extra nutrition to your meal. Plus, the texture combo is spot on.
Try this Recipe: Stuffed Peppers

Bake Up Some Homemade Granola

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Homemade granola with oats is the way to go. You control the crunch, the sweetness, and all the mix-ins. It’s perfect for breakfast or a snack, and way healthier than the store-bought stuff.
Try this Recipe: No-Nut Homemade Granola

11 Amazing Ways To Use Orange Peels You Haven’t Thought Of

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So, you’ve just enjoyed a juicy orange and are about to toss the peel? Hold up—there’s a whole world of possibilities for those peels that often go overlooked. From creating your own natural cleaning solutions to whipping up some surprisingly sweet snacks, let’s explore some awesomely creative ways to give those orange peels a second life.

Read it Here: 11 Amazing Ways To Use Orange Peels You Haven’t Thought Of

10 Creative Ways To Use Coffee Grinds You Probably Never Thought Of

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You know those coffee grinds you usually toss out after brewing your morning cup? Turns out, they’re like gold for a bunch of cool and unexpected uses. Here’s a fun list of unique and creative ways to give those grinds a second life, from greening up your garden to jazzing up your skincare routine.

Read it Here: 10 Creative Ways To Use Coffee Grinds You Probably Never Thought Of

Select images provided byDepositphotos.

Gina Matsoukas

Founder and Writer at Running to the Kitchen | About

Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.

13 Ways To Use Oats That Aren't A Boring Bowl Of Oatmeal (2024)

FAQs

How to make oatmeal not boring? ›

Although a bit of an unusual addition to oatmeal, stirring peanut butter (or any nut butter) into your bowl of oats is an instant meal upgrade. Personally, I like to mix a diced green apple, cinnamon, and peanut butter in my oats for the ultimate morning treat. This recipe from Taste of Home is equally great.

How to eat oats when you hate oatmeal? ›

8 Ways to Use Oats That Aren't Oatmeal
  1. Snack on power-packed energy balls.
  2. Bake up better-for-you cookies.
  3. Blend them into a smoothie.
  4. Boost your meatloaf.
  5. Treat yourself to a tart.
  6. Sprinkle on a streusel topping.
  7. Bake homemade bread.
  8. Make oat milk.
Dec 15, 2021

How to jazz up oatmeal? ›

Drizzle date syrup, agave nectar, or buckwheat honey for a more nuanced sweetness than straight-up sugar. Cook oats with fresh fruit like blackberries, raspberries, and blueberries for added texture, flavor, and plenty of beautiful color.

What are the uses of oats other than eating? ›

More Ways To Use Oats

Put an open bowl of oats in your fridge to help eliminate stinky smells; Mix rolled oats with flour and add a bit of water and food coloring to create molding clay for your kids to play with; Or, add oats to ground beef to get more bang for your buck when making meatloaf or meatballs.

How do you make oats more enjoyable? ›

To sweeten oatmeal without going overboard on refined sugar, try these additions:
  1. Fresh fruit: berries, bananas, apples, peaches, mango, or pears.
  2. Spices: cinnamon, pumpkin pie spice, or nutmeg.
  3. Natural sweeteners: a dash of maple syrup or honey.
Apr 19, 2022

How do you make oatmeal more fun? ›

Test out these suggestions below, and we promise you'll jump back on the oatmeal wave in no time.
  1. Bake your oats. ...
  2. Brew your oats in tea. ...
  3. Top it off with frozen fruit. ...
  4. Raid your spice cabinet. ...
  5. Grate in some cheese. ...
  6. Mix in some hearty veggies. ...
  7. Stir in some yogurt. ...
  8. Top it off with eggs.
Feb 6, 2024

Why am I not feeling good after eating oats? ›

Oats contain a protein called avenin, which can cause an allergic reaction in some people. Symptoms of oat intolerance can range from mild to moderate and affect the skin, gut, and airways. A person who has eaten oats can sometimes feel unwell and experience the symptoms of an oat allergy.

Why don't I feel good after eating oatmeal? ›

Complex carbs are still carbs, and they can lead to a blood sugar spike if you don't balance them out with other macronutrients. (Think protein and fat.) Plus, certain oat products, like instant oats, contain less fiber and protein than other varieties, and may contribute to an even greater sugar spike.

How to eat oats when you hate the texture? ›

Blended Oats

Just add everything in your blender and GO! At my house, we like a bit of milk, some rolled oats, and whatever fresh fruits are lying around — currently, that's bananas. And I must say, a banana oat smoothie is an excellent way to start the day. Besides a smoothie, you can also make oat milk in a blender.

What not to mix with oatmeal? ›

High-sugar toppings like chocolate, syrup, and dried fruit

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

How to flavor oatmeal without sugar? ›

Some other things that make oatmeal taste good without sugar are:
  1. Bananas.
  2. Berries.
  3. Unsweetened Applesauce.
  4. Mango Chunks.
  5. Chopped Dates.
  6. Fresh and Dried Coconut.
  7. Unsweetened Almond Milk.
  8. Maple Syrup.
Sep 17, 2020

How do you eat bland oatmeal? ›

So, if you think your oatmeal is bland, cook it in milk or non-dairy milk [instead of] water with some cinnamon and vanilla extract," says Harris-Pincus. "Once cooked, stir in some mashed banana and top with a drizzle of peanut or almond butter for a flavorful bowl with no added sugar," she says.

What's healthier than oatmeal? ›

  • 1–2. Gluten-free. Amaranth. Amaranth is an ancient grain with a slightly sweet, nutty taste that works well in place of oatmeal. ...
  • 3–4. High protein. Quinoa. ...
  • 5–6. Paleo-friendly. Ground flaxseed. ...
  • 7–8. Whole grain. Brown rice. ...
  • 9–10. Keto-friendly. Chia seeds. ...
  • 11–12. Baking. Almond meal.
Mar 14, 2022

What is the healthiest way to eat oats? ›

Healthy Ways To Eat Oatmeal

For example, you can season your oatmeal with a touch of maple syrup, along with anti-inflammatory cinnamon or ginger and fresh fruit. Add nuts, seeds, or nut/seed butter for healthy fat and bonus plant protein.

How do you make oatmeal not taste like cardboard? ›

How to make oatmeal taste good
  1. Cook it with a banana. For a sweet, creamy oatmeal, try cutting a ripe banana into thin slices and whipping it into quick oats as they cook. ...
  2. Add apples and spices. Want a breakfast that tastes like pie? ...
  3. Make it taste like carrot cake. ...
  4. Add some milk, salt, and butter. ...
  5. Use a spiced teabag.

How do you get the most volume out of oatmeal? ›

Instructions
  1. Stir your oats mixture (it will be thick). Add 1/3 cup almond milk (or any milk) and any optional add-ins you prefer.
  2. Stir oats mixture again, turn heat on high, bring to a boil. Once bubbling, reduce heat, cover, and simmer, about 5 minutes. Top with any desired toppings and enjoy!

Why does my oatmeal not taste good? ›

First, don't use oatmeal that comes in little flavored packets. Next, oatmeal which requires a longer cooking time, like old-fashioned rolled oats, is better than quick or one minute oatmeal. Be sure to add a little salt to the water in which you are cooking. The best oatmeal, in my opinion, is steel-cut oatmeal.

Is it good to eat oatmeal every day? ›

Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect. As a breakfast food and mid-meal snack, oatmeal is potentially a better option than the majority of foods available in the market.

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