23 Diabetes-Friendly Cookie Recipes (2024)

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23 Diabetes-Friendly Cookie Recipes (1)Christine RukavenaUpdated: Mar. 15, 2024

    Everyone loves a cookie they can feel good about. These sweet treats have 15 grams of carbs max.

    Banana Chocolate Chip Cookies

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    These soft banana cookies have a cakelike texture and lots of flavor that everyone seem to love. It’s one of the best banana cookie recipes I’ve found. —Vicki Raatz, Waterloo, Wisconsin

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    Chewy Coconut Macaroons

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    These chewy cookies are my husband's favorite, so he requests them often. I like to make the macaroons on cold winter days and keep them in an airtight bowl on the kitchen counter. They never last long! —Peggy Key, Grant, Alabama

    Chocolate Crinkle Cookies

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    When I baked this moist, fudgy chocolate crinkle cookie recipe for the first time, my three preschool children went wild over them! But I like them because they're lower in fat and easy to mix and bake. —Maria Groff, Ephrata, Pennsylvania

    Pumpkin Seed Cranberry Biscotti

    Hints of pumpkin seed and almond give this biscotti recipe a wonderful flavor that's just right for fall. Try one with a cup of coffee or hot cocoa! —Nancy Renner, Eugene, Oregon

    Carrot Cookie Bites

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    This recipe is a longtime family favorite. The cookies are soft and delicious, and the aroma while baking is absolutely irresistible! I'm always being asked for the recipe. —Jeanie Petrik, Greensburg, Kentucky

    Vanilla Meringue Cookies

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    These sweet little swirls are light as can be. They're all you need after a big, special dinner. —Jenni Sharp, Milwaukee, Wisconsin

    Triple-Ginger Gingersnaps

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    These crunchy treats feature fresh, ground and crystallized ginger, making them a bit more special than the traditional cookie. They are always a hit around the holidays. —Jessica Follen, Waunakee, Wisconsin

    First-Place Coconut Macaroons

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    These coconut macaroon cookies earned me a first-place ribbon at the county fair. They remain my husband's favorites—whenever I make them to give away, he always asks me where his batch is! I especially like the fact that this recipe makes a small enough batch for the two of us to nibble on. —Penny Ann Habeck, Shawano, Wisconsin

    Maple Walnut Biscotti

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    Taste of Home

    Replace melted chocolate with more maple flavor by combining 1/2 cup confectioners' sugar with 2 tablespoons maple syrup; drizzle over biscotti. — Susan Rogers, Brattleboro, Vermont

    Chipotle Crackle Cookies

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    Taste of Home

    I usually bake these special cookies for the holidays, but my family loves them so I bake them for their birthdays. The addition of ground chipotle chile pepper gives these cookies a little zing. The dough may be sticky, so I dip my hands in confectioners' sugar for easier handling. —Gloria Bradley, Naperville, Illinois

    Chocolate-Dipped Strawberry Meringue Roses

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    Eat these pretty treats as is or crush them into a bowl of strawberries and whipped cream. Readers of my blog, utry.it, went nuts when I posted that idea.—Amy Tong, Anaheim, California

    Molasses Crackle Cookies

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    Taste of Home

    You can treat yourself to one or two of my crackle cookies without guilt. Most molasses cookies are loaded with butter and have way too much sugar, but not mine. You would never know these are so low in fat.— Jean L. Ecos, Hartland, Wisconsin

    Gingersnap Cream Cookie Cups

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    Taste of Home

    Whole wheat flour gives a rustic look to little tassies that are big on flavor. The velvety, rich filling is a delectable contrast to the cookie cup.—Rebekah Radewahn, Wauwatosa, Wisconsin

    Mocha Meringue Sandwich Cookies

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    Taste of Home

    These crisp, chewy cookies can be made any size you choose. They're also great with a variety of fillings—try making them with fruit preserves. —Marie Valdes, Brandon, FL

    Lemon Meringue Pie Cookies

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    Taste of Home

    Here's a way to have the refreshing flavor of lemon meringue pie in a hand-held cookie. The meringue base is filled with homemade lemon curd. They are a refreshing treat. —Taste of Home Test Kitchen

    Coconut Kisses

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    Chewy on the inside and crisp on the outside, these meringue cookies are delicious. They add a light touch to the cookie platter, not only during the holidays but all year round. —Dorothy Beaudry, Albertville, Minnesota

    Cinnamon Roll Macarons

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    Taste of Home

    These macarons are a fall and winter staple for me. Inspired by the classic cinnamon roll, they are a delicious treat for a cold or snowy day. These pair well with a mug of tea, and can be eaten as a dessert or just a snack. Other fillings would work well with this—including custard, mousse, ganache or other buttercream. —Elizabeth Ding, El Cerrito, California

    Swirled Mint Cookies

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    Taste of Home

    No one will believe that these rich and buttery cookies are light, but they are! With their colorful swirls, each one of these minty, sugary bites has its own look. —Lois Hill, Thomasville, North Carolina

    Lime Coconut Biscotti

    My family loves this recipe! It’s great with that morning cup of coffee, delicious as an afternoon snack or after-dinner dessert. Citrusy and crunchy, not too sweet, it always hits the spot. —Diana Burrink, Crete, Illinois

    Originally Published: September 19, 2019

    23 Diabetes-Friendly Cookie Recipes (20)

    Christine Rukavena

    Christine loves to read, curate, sample and develop new recipes as a senior book editor at Taste of Home. A CIA alumna with honors, she creates cookbooks and food-related content. A favorite part of the job is taste-testing dishes. Previous positions include pastry chef at a AAA Five Diamond property. Christine moonlights at a boutique wine shop, where she edits marketing pieces and samples wine far higher than her pay grade.

    23 Diabetes-Friendly Cookie Recipes (2024)

    FAQs

    Can type 2 diabetics eat chocolate chip cookies? ›

    According to the American Diabetes Association, people with diabetes can still have sweets, chocolate, or other sugary foods as long they are eaten as part of a healthful meal plan or combined with exercise. They consider a healthful meal plan to: have limited saturated fat. contain moderate amounts of salt and sugar.

    What biscuits can type 2 diabetics eat? ›

    10 honestly delicious biscuits that actually meet the low sugar guidelines
    • Malted milk biscuits. ...
    • Jacobs Mini Cheddars. ...
    • Rich Tea biscuits. ...
    • McVitie's Digestives. ...
    • Fruit Shortcake biscuits. ...
    • Belvita Soft Bakes Chocolate Chip. ...
    • Nice biscuits. ...
    • Shortbread fingers.
    Mar 30, 2017

    Can diabetics eat Oreo cookies? ›

    Owner Sound Bites Nutrition, LLC calls out Oreos as particularly problematic since they're high in sugar and fat and people can't seem to eat just a few. Instead: Andrews says, "If you have a craving for something crunchy or chocolate, I recommend cocoa dusted almonds.

    What is the best dessert for type 2 diabetes? ›

    Examples of some diabetes-friendly desserts include:
    • granola (with no sugar added) and fresh fruit.
    • trail mix with nuts, seeds, roasted pepitas, and dried cranberries.
    • graham crackers with nut butter.
    • angel food cake.
    • chia seed pudding.
    • low sugar avocado mousse.
    • frozen yogurt bites made with plain Greek yogurt and berries.

    Are graham crackers ok for diabetics? ›

    Are graham crackers a healthy snack for diabetes? People with diabetes can certainly enjoy graham crackers, keeping in mind that one serving contains about 22 grams of total carbs and 6–8 grams of total sugar. Stick to one serving for a snack and pair with foods high in fiber and protein for balance.

    Is there a cookie a diabetic can eat? ›

    Almond Flour Shortbread Cookies

    Here again, using almond flour instead of refined flour reduces the overall carbohydrate content of the recipe while boosting protein and fiber. Although these cookies are a better option for blood sugar control, keep in mind that low-carb doesn't necessarily mean low-calorie.

    Is there anything sweet a diabetic can eat? ›

    According to the American Diabetes Association (ADA), if you have diabetes, you can absolutely include sweets and desserts in your diet, as long as they're part of a healthy eating plan and you don't overindulge.

    What do diabetics get free? ›

    If you take diabetes medicine, you're entitled to free prescriptions for all your medicines, including medicines for other conditions. To claim your free prescriptions, you'll need to apply for an exemption certificate. To apply for an exemption certificate: fill in an FP92A form at your GP surgery.

    Is peanut butter good for diabetics? ›

    Peanut butter contains essential nutrients, and it can be part of a healthful diet when a person has diabetes. However, it is important to eat it in moderation, as it contains a lot of calories. People should also make sure their brand of peanut butter is not high in added sugar, salt, or fat.

    Is pepperoni ok for diabetics? ›

    Precautions and Tips for Type 2 Diabetics

    As was previously highlighted, it is safe to enjoy a slice of your favorite pizza on occasion, even if it contains ingredients like extra cheese or pepperoni. That being said, if you want to make your slice healthier, it's best to limit certain ingredients.

    Are pretzels ok for diabetics? ›

    Pretzels aren't considered diabetic-friendly foods for many reasons. This snack is known for its notoriously high sugar content, making it difficult for people with diabetes to manage blood sugar levels. Pretzels contain wheat and yeast, both having high glycemic indexes.

    Can you eat cookies if you have diabetes? ›

    The key is moderation. Sweets count as carbohydrates. So, when you choose to eat a sweet, substitute small portions of sweets for other carbohydrates. For example, if you choose to have a cookie at dinner, eat less bread, pasta, potatoes, juice, milk or yogurt at that meal.

    What sweets are best for diabetics? ›

    Sugar Free Sweets
    • Sale! Sugar Free Spearmint Chews 70g. ...
    • Sale! Sugar Free Devon Toffees 90g. ...
    • Sale! Sugar Free Chocolate Limes 70g. ...
    • Sale! Sugar Free Sherbet Lemons 70g. ...
    • Sale! Sugar Free Strawberry & Cream 90g. ...
    • Sale! Sugar Free Rum & Butter Toffee 90g. ...
    • Sale! Sugar Free Liquorice Toffee 80g. ...
    • Sale! Sugar Free Chocolate Mints 90g.

    Can diabetics eat baked cookies? ›

    All types of desserts are welcome for people with diabetes, as long as they're consumed in moderation and paired with a nutrient that helps slow down digestion, such as fiber, protein and healthy fats.

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