"I came to a realization — there was no representation in food media doing what I do who looked like me — no Black men, no men of color, and no openly queer men."
Straight from the mouths of cardiologists and a heart health nutritionist.
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Being fully present and engaged in the cooking process can help you appreciate each step and savor the aromas, flavors, and textures of the ingredients. This mindful approach can turn cooking into a meditative experience, helping to reduce stress and anxiety while increasing overall well-being.
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The Yummly app is free to download, and you can use the thermometer controls in the app without a paid subscription. Yummly also has millions of recipes that you can search and save into your account for free. You can use the Yummly bookmarklet to add recipes from around the internet to your saved recipes for free.
Fun eating is eating foods we love to eat, regardless of nutritional content of the food. Fun foods have a time and a place, but usually offer little to no nutritional value, explains Dr Michaelides.
Simply put, eating the rainbow involves eating fruits and vegetables of different colors every day. Plants contain different pigments, or phytonutrients, which give them their color.
Colors: The colors of a meal's ingredients play a significant role. While bright, vibrant colors can add energy, complementary colors create a contrast that adds visual layers to the meal, and too many dull colors may seem unappealing. By seeing what we eat, we can assume a food's flavor before we even taste it.
As self-care, cooking therapy may help improve overall mental well-being in several ways. For example, people may experience a sense of accomplishment, focus, and mindfulness while cooking. By working with food, individuals can connect to cultural roots and family memories, which may boost comfort and belonging.
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