Green Bean Casserole (No Canned Soup) - Carmy - Easy Healthy-ish Recipes (2024)

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This healthier green bean casserole is made from scratch without any canned soup! Made with fresh green beans and mushrooms coated in a creamy homemade white sauce and topped with the classic crispy onions, this casserole is a lightened-up and more fresh take on the traditional version.

Let’s preface this recipe with I have nothing against traditional green bean casserole made with canned green beans and cream of mushroom soup, but as a child of an immigrant, I did not grow up with those ingredients. So one year when we decided to have a “traditional” holiday meal, I kept seeing green bean casseroles popping up everywhere, and I decided to try my hand at it but with my take on it instead!

Green Bean Casserole (No Canned Soup) - Carmy - Easy Healthy-ish Recipes (1)

Why You’ll Love This Recipe

  • This recipe uses fresh green beans and mushrooms. I love using fresh ingredients as you can really taste a difference! It just tastes more fresh. I also love using fresh ingredients as you can adjust the amounts. If making this just for my own little family, I go much heavier on the mushrooms than green beans as I love mushrooms.
  • The sauce. I’m essentially making a béchamel sauce from scratch to take the place of the canned soup. I load the white sauce up with bright flavors from the lemon juice, lemon zest, and fresh thyme. I could drink the sauce. Trust me, I was definitely licking it off the spoon repeatedly while perfecting the sauce.
  • I’m not going to say this is an “easy” recipe you are doing quite a few things compared to pouring in the canned beans and soup but I can assure you the steps are straightforward and easy to follow along with!

Ingredients You’ll Need

Green Bean Casserole (No Canned Soup) - Carmy - Easy Healthy-ish Recipes (2)
  • green beans — I get the 1.5-pound bags from Costco, so this recipe uses 2 full bags and should serve 12 to 15, making it perfect for the holiday season. Making it for Sunday dinner for your family and not serving it with a million other side dishes for Thanksgiving or Christmas? Cut the recipe down by half!
  • salt — I use a generous amount of kosher salt to salt the water I blanche the green beans in.
  • butter — butter makes everything better. I use unsalted butter to cook the mushrooms and make the sauce.
  • oil — a bit of oil to help the mushrooms cook. The butter adds flavor and the oil keeps the butter from burning.
  • crimini mushrooms — another giant container of mushrooms from Costco. Cremini mushrooms (or baby bella mushrooms) add so much umami flavor. I also cook them until they’re wonderfully browned and golden for the best flavor.
  • fresh thyme — adding thyme to the mushrooms and cream sauce adds a fresh, sweet note with earthy undertones.
  • all purpose flour — when combined with melted butter, it becomes the base of the sauce.
  • whole milk — milk helps create a rich, creamy sauce.
  • broth — I like using low sodium chicken broth or vegetarian broth to create the sauce. I recommend having a little extra on hand so that if it gets too thick, you can add in ¼ to ½ cup more broth to thin it back out.
  • garlic powder & onion powder & freshly ground black pepper
  • grated parmesan — I love adding freshly grated parmesan to the sauce. It adds a lovely cheesy kick, and who doesn’t love cheese? I recommend using freshly grated parmesan as it melts more smoothly than pre-grated parmesan. I highly recommend you do not use powdered parmesan from a can as a substitute.
  • lemon — lemon juice and lemon zest adds an irresistible brightness to the sauce.
  • French’s fried onions — ok, I couldn’t change this from the traditional green bean casserole. I love these fried onions so much, I could eat them directly from the container!

How to Make The Best Green Bean Casserole

Green Bean Casserole (No Canned Soup) - Carmy - Easy Healthy-ish Recipes (3)
  • Heat oven to 350F and prepare a large bowl of cold water with ice cubes.
  • Bring a pot of generously salted water to a boil and add the green beans. Cook until bright green and halfway to tenderness, about 3 minutes. You might have to do this in batches if you do not have a large enough pot.
  • Immediately transfer the green beans to an ice bath and allow the beans to cool off. Drain well and trim stem ends.
  • Place a large skillet over medium-high heat and add 2 tablespoons butter and 1 tablespoon oil. Once the butter melts, add in the mushrooms. Cook mushrooms, leaving them untouched and only stirring occasionally until mushrooms are golden brown, about 20 minutes. Add another tablespoon of butter and thyme and cook for another minute. Transfer to a bowl and set aside.
Green Bean Casserole (No Canned Soup) - Carmy - Easy Healthy-ish Recipes (4)
  • In the same skillet (no need to wipe it down), melt 2 tablespoons of butter over medium-low heat. Add 2 tablespoons of all-purpose flour and cook, whisking throughout, until combined and golden brown, around 4 minutes.
  • Slowly add in the whole milk, whisking throughout to help them combine. Then, repeat with the broth. Increase heat and bring to a simmer, continuing to whisk often, and cook until the sauce is creamy and has thickened enough to coat the back of a spoon, about 10 minutes. If it gets too thick, add more broth.
  • Remove from heat and whisk the thyme, garlic powder, onion powder, parmesan, pepper, lemon zest, and lemon juice until well combined.
Green Bean Casserole (No Canned Soup) - Carmy - Easy Healthy-ish Recipes (5)
  • To a 6 qt baking dish, add the mushrooms and green beans.
Green Bean Casserole (No Canned Soup) - Carmy - Easy Healthy-ish Recipes (6)
  • Pour the sauce over.
  • Cover tightly with foil and bake for 25 to 30 minutes. Uncover, give it a bit of a stir if desired, and continue to bake until the green bean casserole for 15 to 20 more minutes or until the top and edges are lightly browned.
Green Bean Casserole (No Canned Soup) - Carmy - Easy Healthy-ish Recipes (7)
  • Add the French’s fried onions evenly over the top and continue to bake until the onions are crispy to your liking, about 5 minutes.
  • Let sit for 10 minutes before serving.
Green Bean Casserole (No Canned Soup) - Carmy - Easy Healthy-ish Recipes (8)

Recipe Tips and Notes

  • Trim your green beans before or after blanching. I usually trim them afterward as that’s something a helper can assist with while I work on the mushrooms and sauce.
  • If you’re not sure if the butter and flour mixture is golden enough, it should smell mildly nutty. That’s when you know it’s ready.
  • After blanching the green beans, make sure to drain them well or blot them with a paper towel to dry them. Otherwise, the green beans won’t be as crisp when you bake them.
  • It’s optional to mix everything together in the casserole dish before baking. I simply layer the ingredients and pour the sauce on top and it works well for me.
  • I like to add a bit of salt to the sauce but if you find the parmesan to be salty enough, no need to add it!
  • For some extra lemony flavor, I love adding an extra quarter to half lemon’s juice over the green beans before adding the crispy onions. If you’re not a huge fan of lemony flavor, you can skip this tip.
Green Bean Casserole (No Canned Soup) - Carmy - Easy Healthy-ish Recipes (9)

Make Ahead Tips

  • Make Ahead: prepare the recipe as directed up until baking. Refrigerate it unbaked and cover it with foil. Once ready, bake as directed.
  • Reheating Leftovers: I love reheating green bean casserole in the air fryer or oven so the onions stay crispy, but you can microwave it as well. Reheat the entire casserole in a 350F oven, covered with foil for 10 minutes then remove the foil and heat for another 5 to 10 minutes or until the onions are crispy again.
  • Freezer: I haven’t tried freezing this as the creamy, parmesan sauce might not freeze well.

More Side Dishes for the Holidays

Green Bean Casserole (No Canned Soup) - Carmy - Easy Healthy-ish Recipes (10)

Green Bean Casserole

This healthier green bean casserole is made from scratch without any canned soup! Made with fresh green beans and mushrooms coated in a creamy homemade white sauce and topped with the classic crispy onions, this casserole is a lightened-up and more fresh take on the traditional version.

5 from 1 vote

Print RecipeRate this Recipe

Prep Time: 30 minutes mins

Cook Time: 1 hour hr 30 minutes mins

Total Time: 2 hours hrs

Servings: 12 to 15 servings

Ingredients

For the Green Beans:

For the Mushrooms:

  • 3 tablespoons unsalted butter, divided
  • 1 tablespoon oil
  • 680 grams crimini mushrooms, sliced
  • 2 to 3 sprigs fresh thyme

For the Sauce:

  • 2 tablespoons unsalted butter, divided
  • 2 tablespoons all purpose flour
  • cups whole milk
  • cup low sodium chicken broth, or vegetarian broth
  • 3 to 5 sprigs fresh thyme
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ cup grated parmesan
  • zest of 1 lemon
  • ½ lemon , juiced
  • freshly ground black pepper
  • 1 cup French’s fried onions

Instructions

  • Heat oven to 350F and prepare a large bowl of cold water with ice cubes.

For the Green Beans:

  • Bring a pot of generously salted water to a boil and add the green beans. Cook until bright green and halfway to tenderness, about 3 minutes. You might have to do this in batches if you do not have a large enough pot.

  • Immediately transfer the green beans to an ice bath and allow the beans to cool off. Drain well and trim stem ends.

For the Mushrooms:

  • Place a large skillet over medium-high heat and add 2 tablespoons butter and 1 tablespoon oil. Once the butter melts, add in the mushrooms. Cook mushrooms, leaving them untouched and only stirring occasionally until mushrooms are golden brown, about 20 minutes. Add another tablespoon of butter and thyme and cook for another minute. Transfer to a bowl and set aside.

For the Sauce:

  • In the same skillet (no need to wipe it down), melt 2 tablespoons of butter over medium-low heat. Add 2 tablespoons of all-purpose flour and cook, whisking throughout, until combined and golden brown, around 4 minutes.

  • Slowly add in the whole milk, whisking throughout to help them combine. Then, repeat with the broth. Increase heat and bring to a simmer, continuing to whisk often, and cook until the sauce is creamy and has thickened enough to coat the back of a spoon, about 10 minutes. If it gets too thick, add more broth.

  • Remove from heat and whisk the thyme, garlic powder, onion powder, parmesan, pepper, lemon zest, and lemon juice until well combined.

For the Assembly and Bake:

  • To a 6 qt baking dish, add the mushrooms and green beans. Pour the sauce over.

  • Cover tightly with foil and bake for 25 to 30 minutes. Uncover, give it a bit of a stir if desired, and continue to bake until the green bean casserole for 15 to 20 more minutes or until the top and edges are lightly browned.

  • Add the French’s fried onions evenly over the top and continue to bake until the onions are crispy to your liking, about 5 minutes.

  • Let sit for 10 minutes before serving.

Notes

Have an extra ¼ to ½ cup more broth on hand in case the sauce overcooks and gets too thick.

Tried this recipe?Did you make this recipe? I’m always so happy to hear about it! I’d love to see how it turned out. Tag me at @CarmysHungry on Instagram so I can see it! If you enjoyed the recipe, I’d really appreciate a comment with a 5 star rating! ♥

Nutrition Per Serving

Calories: 173kcal | Carbohydrates: 16g | Protein: 6g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 19mg | Sodium: 162mg | Potassium: 576mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1026IU | Vitamin C: 17mg | Calcium: 127mg | Iron: 2mg

Author: Carmy

Course: Side Dish

Cuisine: American

Nutrition Disclaimer

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Green Bean Casserole (No Canned Soup) - Carmy - Easy Healthy-ish Recipes (2024)

FAQs

How do I thicken up my green bean casserole? ›

Before you add your topping, try to thicken the casserole with flour or cornstarch so the topping sits on top and doesn't sink to the bottom. If you're freeing up your oven by making your casserole in a slow cooker or a pressure cooker (like an Instant Pot), don't add your topping until it hits the serving dish.

Which is better in green bean casserole, canned or frozen? ›

My mother always made green bean casserole with store-bought canned green beans because that's what her mother did. When I make green bean casserole, I skip canned beans all together. Frozen green beans are the best green beans to use for green bean casserole.

How do you keep green bean casserole from getting mushy? ›

Green Bean Casserole Tips

Don't overcook the green beans: Remember when you are blanching the green beans that they will continue to cook and soften while baking in the oven with the rest of the casserole. So it's important to undercook them slightly during this first step so that they don't get mushy in the oven.

What foodborne illness can you get from green bean casserole? ›

Green bean casserole

These are all potential signs of Clostridium botulinum, a bacterium that produces the dangerous botulism toxin.

What can I use to thicken a casserole? ›

The three main thickening agents for gravies are flour, cornflour and arrowroot. The first two are normally used in savoury dishes while arrowroot tends to be used in sweet dishes – that said, arrowroot will work in a savoury dish as it has no flavour.

Why isn't my green bean casserole thickening? ›

Add a thickener

While your green bean casserole is on the stove, incorporate a thickener into the vegetables, such as cornstarch or flour. According to The Kitchn, you can combine cornstarch and a small amount of water or broth in a cup and stir until the lumps are gone, and it becomes a thick yet drizzly consistency.

Why is my green bean casserole bland? ›

The Casserole Is Bland

Another one of the most common green bean casserole mistakes is to choose a recipe that's a bit too simple, which can result in a bland dish.

Are frozen vegetables as healthy as canned? ›

Aside from certain fruits like tomatoes and pumpkins, canned goods are likely to have less nutritional value than frozen. If you take the canned vegetable route, make sure that you avoid varieties with added sugars or sodium. Also, many of the nutrients from canned vegetables stay in the the liquid.

Are frozen green beans as good as canned? ›

Sure, frozen green beans may be higher in nutrients than canned, but we feel the optimal choice depends on how you're going to utilize them. If you're serving them solo, frozen green beans are the way to go. If they're being added to a cooked dish or casserole, canned green beans are just as handy.

Can you overcook green bean casserole? ›

Overcooking the beans won't just drain them of their appealing color, but it will also make them too soft and mushy, resulting in a less appetizing casserole.

Should you drain canned green beans before cooking? ›

One of the primary reasons for draining and rinsing canned beans, or any canned food, is to remove some of the excess salt.

How long can green bean casserole sit out before baking? ›

How Long Can Green Bean Casserole Sit Out? The casserole can sit out at room temperature for about an hour, then it should be reheated or stored in the fridge.

Why do I feel sick after eating beans? ›

Lectin is a protein which can be found in many types of beans, but it's most highly concentrated in kidney beans. Ingesting high doses of lectin can cause diarrhea, nausea, and vomiting. Lectin in kidney beans is so concentrated that some individuals can become sick after consuming just four or five beans.

How many days can you eat green bean casserole? ›

This green bean casserole recipe is best on the day it's made, but leftovers keep well for up to 2 days. Store them in an airtight container in the fridge, and reheat in the microwave or a 350°F oven.

Is it safe to eat green bean casserole left out overnight? ›

According to the USDA, food that has been left out of the fridge for more than two hours should be thrown away. That's because between 40° F and 140° F (what the USDA calls the "Danger Zone"), bacteria grows incredibly fast and can make you sick.

How do you thicken a watery casserole? ›

Whisk together equal parts cornstarch and cold water in a small bowl. Use one tablespoon of cornstarch per cup of liquid you would like to thicken. Stir out all the lumps. A few minutes before your casserole is done, add it a little at a time until you are happy with the thickness.

How do you make bean liquid thicker? ›

How do you thicken up bean soup? Add Flour, Cornstarch, or Other Thickener: Starches thicken soup and give it body. Whisk a few tablespoons of starch into a little of the broth in a separate bowl before whisking it into the main pot.

How do you thicken watery beans? ›

Starch-based thickeners are a reliable way to achieve the perfect consistency in refried beans. For immediate results, one can create a slurry by mixing equal parts of cornstarch, all-purpose flour, or arrowroot powder with water, and then gradually stirring the mixture into the simmering beans.

How do you thicken a casserole without cornstarch? ›

Once your stew is prepared and you're ready to thicken it up, mix in about 1/8 cup of instant mashed potatoes and stir well. Depending on your desired amount of liquid, add more instant mashed potatoes incrementally, making sure to not go overboard.

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