Healthy Easy To Make Low Calorie Recipes | LaaLoosh (2024)

Crock Pot Balsamic Chicken with Pears and Portabella Mushrooms Recipe

By Wendy Zitzman

Lately, I’ve been really into the whole “Clean Eating” phenomenon because I really do think that eating “cleaner” foods (i.e. foods that are not processed, made with artificial ingredients, etc) is not only the way to serious weight loss but also to much better health.

I’m not perfect…and I still enjoy some junk food, some fast food, and some foods that are just downright awful for you. But now, I do it very occasionally, and I read labels on EVERYTHING.

Feeding my two children has made me an advocate for their healthy eating habits, as well as my own. So, I’ve been trying some new clean eating recipes and working on creating my own Weight Watchers Clean Eating Recipes.

The first I tried was this Crock Pot Balsamic Chicken with Pears and Portabella Mushrooms from The Gracious Pantry. I altered it just a tiny bit to give it more flavor, and I have to say, I was blown away at how tasty this turned out!

It was so simple, and yet so delicious. My picky husband enjoyed it too, and I loved serving such a healthy meal for the family. And each serving was just 4 Points! This will definitely be made again and again. I highly recommend giving it a try. Enjoy!

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Sweet Bacon Wrapped Chicken Breasts – 5 Points

By Wendy Zitzman

A while back, I remember that Paula Deen once made this Sweet Bacon Wrapped Chicken recipe, and I tucked it away in the back of my mind as something I needed to experiment with. I made a few healthier changes, and the recipe turned out fantastic. It was so quick and easy to prepare, and it requires just a handful of ingredients – all of which you probably have on hand at any given time.

I cannot even begin to express how delicious this Chipotle Pumpkin Black Bean Soup Recipe was! I know it’s officially spring, the weather is getting warmer, and the last thing we want is a hearty pumpkin soup to remind us of the cold weather season. BUT…this soup is absolutely worth it

Pimento Green Bean Casserole Recipe – 6 Points

By Wendy Zitzman

What’s the best way to eat your veggies? Why, smothered in cheese and bacon of course!

I recently came across The Pioneer Woman’s Green Bean Casserole Recipe on Pinterest, and immediately knew I had to try this and make it healthier, and more of a Weight Watchers recipe.

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Cilantro Grilled Chicken Breasts Recipe – 3 Points

By Wendy Zitzman

We’ve been having some lovely weather over the past few weeks, so I convinced my husband to bust out the grill and cook up some of these Thai-inspired Cilantro Grilled Chicken Breasts for me. This is such a simple low calorie marinade recipe that adds such tremendous flavor and moisture to the chicken.

Spinach and Mushroom Lasagna Recipe – 8 Points

By Wendy Zitzman

Spinach and mushroom lasagna is one of absolute favorite dishes. It’s loaded with good for you ingredients and is so cheesy and creamy. But aside from the fact that this dish is made with healthy vegetables, most traditional Spinach and Mushroom Lasagna Recipes can be loaded with extra fat, calories and carbs.

Jalapeno Popper Stuffed Chicken Breasts Recipe – 4 Points

By Wendy Zitzman

You get more bang for your buck with a jalapeno popper by stuffing it into a chicken breast, in this Jalapeno Popper Stuffed Chicken Breasts Recipe.

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Baked Taquitos Recipe – 6 Points

By Wendy Zitzman

If you love crisy, fried taquitos or flautas, then you are going to LOVE today’s low calorie Baked Taquitos Recipe. Recently, I came across this Baked Chicken and Spinach Flautas Recipe at Healthy Delicious, and thought this was amazing idea. Why have I not thought of this myself!?

Shrimp and Goat Cheese Pasta Recipe

By Wendy Zitzman

In yet another effort to get my kids to eat more vegetables and to try new foods, I whipped up this Shrimp and Goat Cheese Pasta Recipe last week and was overjoyed at how delicious it was! At just 6 Points per serving, you get a mouthful of wonderful flavors that combine so perfectly. The goat cheese, basil, and garlic combination is absolutely delicious.

Artichoke and Parmesan Tilapia Recipe

By Wendy Zitzman

Tilapia has always been my favorite fish to eat. It’s very low in Points, and it is so delicate and mild tasting, which makes it a great canvas for lots of exciting toppings and sauces.

This Artichoke and Parmesan Tilapia Recipe is very simple and takes just minutes to prepare. Yet, it is so flavorful and light.

This is a great healthy fish recipe to make when you are having a busy day and not much time or energy is left to put into cooking dinner.

Each delicious serving is just 3 Points, which leaves plenty of extra Points on hand for dessert, or maybe a more carb-heavy side dish like roasted/mashed potatoes, or a pasta salad.

This is definitely a great tilapia recipe to keep on hand for when you need dinner in a pinch. Enjoy!

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Ground Beef and Cheddar Casserole Recipe – 7 Points

By Wendy Zitzman

When you want something beefy and cheesy, look no further than this Ground Beef and Cheddar Casserole Recipe. It is excellent. And 7 Points per serving is quite a bargain for what you get. I also feel like this casserole is really filling and satisfying…probably because it addresses all of the things I crave most: meat, carbs and cheese.

Chili Glazed Salmon with Sriracha Cream Sauce Recipe

By Wendy Zitzman

I haven’t always been a big fan of salmon, or any other fish that, well, tastes like fish. But it many instances, I have had salmon prepared a certain way so that the fish flavor was barely there, and the sauce was just so amazing, I would have eaten just about anything that was covered in. This Chili Glazed Salmon with Sriracha Cream Sauce Recipe is one of those instances.

Healthy Easy To Make Low Calorie Recipes | LaaLoosh (2024)

FAQs

How do you make low-calorie meals more filling? ›

"Lean proteins are also important to make the meal satiating. A little healthy fat, like avocado or olive oil, can go a long way to help keep you full too." Don't forget about seasonings — a squeeze of lemon, a sprinkle of your favorite spice blend or a dash of hot sauce can seriously elevate even the healthiest dish.

How many calories are in a low-calorie dinner? ›

“A low-calorie meal can be in the 300 to 400 calorie range for breakfast and 500 to 600 calorie range for lunch and dinner meals, and 100 to 200 calorie range for snacks,” says Vandana Sheth, R.D.N., C.D.E.S., F.A.N.D., registered dietitian nutritionist and author of My Indian Table: Quick & Tasty Vegetarian Recipes.

What foods fill you up but are low in calories? ›

The healthiest lower energy-dense choices are foods that are high in protein but low in fat and calories, such as:
  • Beans, peas and lentils, which are also good sources of fiber.
  • Fish.
  • Lean meat and poultry.
  • Low-fat or fat-free dairy products, such as milk, yogurt and cheese.
  • Egg whites.

What is the most filling food with the lowest calories? ›

10 Low-Calorie Foods That Will Help You Feel Full
  • Greek Yogurt.
  • Cottage Cheese.
  • Fish.
  • Meat and Poultry.
  • Eggs.
  • Legumes.
  • Oats.
  • Vegetables.
Nov 6, 2023

What foods can I eat unlimited amounts of? ›

Let's take a look at some of these wonderful foods:
  • Celery. Celery is a vegetable that is made up of 95% water! ...
  • Broccoli. It is well known for the natural substance it contains – sulforaphane, which has an anti-cancerous effect. ...
  • Kale. ...
  • Cucumber. ...
  • Lettuce. ...
  • Cauliflower. ...
  • Blueberries. ...
  • Raspberries.

How to lose 5 pounds in a week? ›

Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit.

How do you eat low calories but feel full? ›

In order to be able to cut calories without eating less and feeling hungry, you need to replace some higher calorie foods with foods that are lower in calories and fat and will fill you up. In general, this means foods with lots of water and fiber in them.

How can I eat 1200 calories a day and feel full? ›

Leafy greens, broccoli, cauliflower, cucumbers, and other similar vegetables are high in fiber and water. Adding these non-starchy vegetables to your lunch and dinner can help you feel full. If you need some dinner plans, you could make salmon, a baked potato, and vegetables like green beans or carrots.

How do you make food fill you up more? ›

Including protein-rich foods with every meal, and any snacks, increases your sense of satiety and helps manage your appetite throughout the day. Lean protein sources include lean meat, fish, shellfish, eggs and dairy products, such as semi-skimmed milk, cottage cheese and yogurt.

How do you eat smaller portions and feel full? ›

Here are some tricks to try:
  1. Use a smaller plate. A standard-sized portion will look small on a larger plate, making you feel dissatisfied. ...
  2. Don't double your carbs. ...
  3. Give measuring cups a go. ...
  4. Be selective with your seconds. ...
  5. Don't pick at leftovers. ...
  6. 20-minute rule. ...
  7. Check food labels. ...
  8. Ask for less.

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