Spice up your mug with this warm and fragrant classic. Chai tea, served as a keto style latte, is perfect for the colder months. You'll love this creamy blend.
December 12 2017 by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Beverage, Dessert
Spice up your mug with this warm and fragrant classic. Chai tea, served as a keto style latte, is perfect for the colder months. You'll love this creamy blend.
USMetric
2 servingservings
Ingredients
- 1 tbsp 1 tbsp chai tea
- 2 cups 475 ml water
- 1⁄3 cup 80 ml heavy whipping cream
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Making low carb simple
Instructions
Instructions are for 2 servings. Please modify as needed.
Brew the tea in piping hot water according to instructions on the package. Be sure to let it get as much flavor as possible without turning bitter.
Heat up the cream in the microwave or small saucepan and add to the tea before serving.
Tip!
Do you want to make the tasty gingerbread cookies shown in the picture? Here's the recipe!
More keto beverages
- Flavored water
- Coffee with whipped cream
- Iced tea
All keto beverages
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💬 Have you tried this recipe?
What did you think? Please share your thoughts in the comment section below!
21 comments
1
Ivana
December 12 2017
Interesting idea, but you have a mistake - chai means tea, and you just wrote tea tea :D
Replies: #3, #17
2
Julia
December 12 2017
Would be better, if put there some crushed gloves, cinnamon, black pepper , ginger and cardamom :)
Reply: #16
3
Reply to comment #1 by Ivana
Lauren
December 18 2017
It is strange but that is how it's referred to in America, it is a linguistics left over.
Because Chai is a non-english word, we use it then add the English category it fits in4
Cat
January 10 2018
Could a plant based alternative be an option to make this vegan? Like coconut cream or others?
5
Ruth
March 13 2018
Where do you get Chai Tea with only one gram of carbs?
Reply: #6
6
Reply to comment #5 by Ruth
Christopher
April 18 2018
Yes Ruth that is a good question? I am new to this aswell
7
Rachel
April 28 2018
You can buy chai tea bags that have zero or less than 1 carbs (depending on brand). It’s when you buy Chai lattes that the problem comes in with carbs. Bigelow and Twinings are two brands I know of that makes tea bags and Keurig pods that will work for no carbs.
8
Ruth Harte
June 21 2018
When you told about heavy cream are you talking about cream or milk as I am getting confused
I am from AustraliaReplies: #10, #11
9
Renee
June 28 2018
Ruth heavy cream has 35% fat, also called whipping cream here in Canada
10
Reply to comment #8 by Ruth Harte
G
August 27 2018
It said avoid milk so it means heavy cream like it says? Thick or heavy.
11
Reply to comment #8 by Ruth Harte
Paul
September 2 2018
Whipping Cream
12
Melissa
November 1 2018
Can we use almond milk?
Reply: #13
13
Reply to comment #12 by Melissa
Kristin Parker Team Diet Doctor
November 2 2018
Almond milk won't have the fat content that heavy cream does. If you are avoiding dairy, try coconut cream instead.
--Kristin
14
June
December 13 2018
Hi what happens if I'm intolerant to diary and coconut Pls? Thanks
Reply: #15
15
Reply to comment #14 by June
Kristin Parker Team Diet Doctor
December 15 2018
You can use almond milk! Just make sure to get it unsweetened.
16
Reply to comment #2 by Julia
Vero
January 7 2019
I love Julia´s idea, I will try it this afternoon
17
Reply to comment #1 by Ivana
Sky
June 2 2019
It is not really a mistake. When one say Chai everybody knows it comes with spices, basically you are saying in English for clarity tea with spices. :D
Reply: #19
- 1 comment removed
19
Reply to comment #17 by Sky
Fehmina
July 30 2019
Actually Sky, that is not true. In India/Pakistan chai just mean tea (always with milk). It’s Masala (spices) Chai or Masala Tea which means tea with spices :)
But it makes sense with the way Lauren put it, because it’s a non English word it’s stuck with it for clarification.20
cheryl
August 21 2019
Is chai teas from Stash keto safe?
Reply: #21
21
Reply to comment #20 by cheryl
Kristin Parker Team Diet Doctor
August 21 2019
Is chai teas from Stash keto safe?
That would depend on the ingredients, but most herbal teas are a good option.
22
Kooks
March 10 2020
Chai is a tea with milk in it, so the end result IS chai. You would not get “chai tea” in the For of tablespoons because chai is the end product. What you need is jut regular teabags like Lipton, so just black tea.
