Soft Greek Flatbreads (No Yeast Pita Bread Recipe) · Chef Not Required... (2024)

FAQs

What is the difference between Greek style pita and regular pita bread? ›

Greek pita bread is one of those lesser-known flatbreads that is often referred to as “Mediterranean Pita” or as “pocket-less pita”. Whereas the more common pita bread (sometimes called “Arabic pita”) has a hollow “pocket” that is usually stuffed, Greek pita bread is soft, slightly thicker and has no pocket.

In the Middle East ever country has a form of flat bread, and it goes into Persia and India, pita tend to when cook, inflate and form the pocket you find when opening it up, so you can put falafel, shawarma and other foods in it, were naan and other Arabic flatbreads are more like a flat loaf of white bread no pocket ...

Naan can be used in place of pita bread for many dishes, adding a unique twist to traditional recipes. For example, instead of using a pita to make a gyro or falafel sandwich, you can use naan to create a delicious fusion dish.

Naan boasts twice the fiber of pita, yet 60% more sugar ( 2 , 10 ). It's worth noting that naan is twice the weight of pita and 1.5 times the weight of two slices of bread. Simply put, naan is more nutrient-dense than pita or white bread.

Choose whole wheat varieties, which contain more fiber and nutrients. Choose lower sodium options, especially if you are watching your blood pressure. Select pita bread with higher fiber and/or protein content which will help keep you full.

Side-by-side, bread contains a little more fiber and slightly fewer carbs than a pita, making it a somewhat more nutritious option. Pitas are lower in sodium than bread, so that it may be the best option for those eating a low-salt diet.

Not necessarily. While different doughs vary nutritionally, flatbread is generally just unleavened bread. In other words, bread dough that was not made to rise. Flatbreads may look smaller, but if it's the same dough, the nutritional contents are identical.

The Greek pita resembles very much the Arabic flatbread, but unlike them, our pita breads are leavened. Their taste is neutral and pita are soft and flexible so that it can wrap around the grilled meat and tzatziki or home-made gyros I made last week.

In Greek, pita (πίτα) is understood by default to refer to the thicker, pocketless Greek pita, whereas the thinner khubz-style pita is referred to as aravikí pita (αραβική πίτα, lit. "Arabic pastry").

You can use all sorts of chips, you can use crudités (carrots and bell peppers are my favorites) you can use any type of bread or cracker, you can even use your fingers, depending on the setting. You can spread your hummus on a sandwich, too, or simply serve dollops on top of a salad.

Why is pita bread better for you? ›

Pita breads are relatively low in fat content, and have a similar protein and carbohydrate content to a slice of bread. These flat breads also contain calcium and iron, and are considered to be low sodium foods.

You Can Have Bread

Look for a loaf made with whole grains. It's got more protein and minerals and is generally healthier than the white flour kind. Try whole-grain pita bread dipped in olive oil, hummus, or tahini (a protein-rich paste made from ground sesame seeds).

The pita is more prevalent, and gyros have been around for a short time. The pita is a soft and leavened flatbread, generally round or oval. It is often used in pockets because that helps hold the fillings and can also be cut and used as a tortilla. On the other hand, Gyros is the meat filling inside the pita.

Any bread that is made from whole wheat, whole grains, sprouts, and sourdough is recommended while on a Mediterranean diet. You will want to avoid bread made from refined grains, such as white bread if you are following this diet.

As for the pita bread, there are two types: the flat, thin style that is easily torn and has a chewy texture, and the thicker, spongy style used as a pocket for sandwiches.

Naan bread is more moist and tender than pita bread. This is due to the added ghee (butter oil) and soybean or canola oil, which increases the total fat to 10 g versus the 5 g in the pita, which contains only a small amount of oil. The naan bread also has double the amount of sodium that is in the pita.