White Bean Turkey Chili Recipe (2024)

FAQs

How many calories in 1 cup of homemade turkey chili with beans? ›

Turkey Chili With Beans (1 cup) contains 19.3g total carbs, 13.7g net carbs, 7.5g fat, 19.4g protein, and 218 calories.

Elevate your chili recipe by adding an extra layer of flavor. Cocoa powder, bacon, cinnamon, ground coffee and tomato paste will all add a rich sweet & salty flavors that are sure to surprise and delight.

The best beans for chili are pinto, kidney, and black beans, like in this easy and tasty recipe. This 3-bean chili freezes great for meals later in the week. If you prefer thinner chili, add an extra can of tomato sauce. The green chiles are not hot and add a wonderful flavor, so don't be afraid to use them.

Turkey chili is a healthier choice than beef chili for individuals with diabetes because it is low in calories, fat, saturated fat, and cholesterol, and it is higher in protein and fiber.

In order to lose at least a pound a week, try to do at least 30 minutes of physical activity on most days, and reduce your daily calorie intake by at least 500 calories. However, calorie intake should not fall below 1,200 a day in women or 1,500 a day in men, except under the supervision of a health professional.

A cup of strong, brewed coffee will work wonders for your pot of chili, imparting a deep, roasted flavor that will make the chili taste like it simmered away all day long. For maximum flavor, reduce the coffee along with a blend of tomato paste, aromatic veggies and spices like we do in our Spicy Vegetarian Chili.

Cook it long enough

Chili recipes need time for flavors to meld and come together, and collagen-rich meat (like chuck roast or ground beef) needs 90 minutes to two hours to fully break down and become tender. If you don't have time for a long simmer, try using a slow cooker or making it the day before.

Most Common Chili Spices. Cumin, Chile Powders, and Paprika are the most common spices in chili followed by garlic, onion, coriander, Mexican oregano, and bay leaves. These ingredients can be combined to create a savory and well-balanced pot of top notch comfort food.

Cannellini Beans

You find these beans in many Italian soups, but that doesn't mean they aren't great for chili as well. Whether you're making a white chili or you just want contrast in your traditional chili pot, cannellini beans have a rich, meaty texture and hold up well to heat.

What kind of tomatoes for chili? ›

Chili: Canned, diced, fire-roasted tomatoes. The tomatoes will cook without disintegrating into the sauce so it will be chunky and have that lovely flavor of smoke from the char. Burgers or sandwiches: A really big heirloom tomato.

Unless the recipe tells you to keep the canned beans in their liquid, you should drain your can and give the beans a good rinse before using. This will improve the flavor and texture of your finished dish.

Some studies have indicated that the consumption of chilli-containing foods can influence iron absorption and affect serum insulin and glucose concentrations, which may help to alleviate diabetes or prediabetes.

While deli turkey is not the best choice, unprocessed turkey breast without the skin is great. Turkey breast has almost no fat to speak of, and no saturated fat. It's an extremely low calorie protein option full of niacin and selenium. This Herbed Roast Turkey Breast is a satisfying dinner recipe to start with.

Cinnamon is especially great for people who have high blood sugar. It lends a sweet taste to food without adding sugar, and studies indicate it can lower blood sugar levels in people with type 2 diabetes. Cinnamon may also provide heart-healthy benefits, such as reducing high blood cholesterol and triglyceride levels.

Chili with beans and meat, homemade (1 cup) contains 23.5g total carbs, 16.3g net carbs, 9.1g fat, 18.2g protein, and 242 calories.

There are 448 calories in 2 cups of Turkey Chili. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Tip. Classic homemade chili made with ground beef and beans provides about 264 calories per 1-cup serving, according to the USDA. Canned chili can have as many as 360 calories per cup.